BMR Abbreviation

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Popular abbreviations of BMR:

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What does BMR mean?

Basal Metabolic Rate is the minimum number of calories the body needs to perform some essential functions when resting. Some positions are respiration, heart beating, cell production, and maintenance of body functions.

While performing these functions, the body burns roughly 60- 70% calories. BMR helps determine calorie requirements when the body is at rest. If someone wants to lose weight or build muscles they can know their BMR to work accordingly. 

One of the factors of the BMR is total daily energy expenditure which is the number of calories the body needs to perform day-to-day activities. 

The formula for BMR calculations

Men:

BMR = 66 + (13.7*weight in kg) + (5 * height in cm) – (6.8 * age in years)

Women

BMR = 655 + (9.6 * weight in kg) + (1.8 * height in cm) – (4.7 * age in years)

Factors affecting BMR

• Muscle Mass – The more muscle mass, the more calories the body requires. Heavier muscle mass needs more calories to sustain. 
• Body Size – The enormous body has high BMR as the larger organs have high fluid volume.
• Age – older people have low BMR. As the age grows, the metabolism naturally slows down because of the neurological and hormonal changes. 
• Physical activity – Physical activities raise the BMR even when the body is resting.
• Gender – Men have a high metabolic rate as compared to women.
• Hormonal factors – hormonal changes, especially in females, tend to impact their metabolism—for example, hyperthyroidism. 
• Diet – Unhealthy and processed food tends to decrease the metabolic rate. One who has a healthy lifestyle has a higher metabolic rate. 

Calories people may need every day.

It depends upon the lifestyle people are living.

• Sedentary to an active lifestyle – If people are physically inactive, they need to multiply the BMR by 1.2, and people performing mild exercises thrice a week need to multiply BMR by 1.375.
• Very active – if someone is doing laborious exercise seven days a week, they need to multiply BMR with 1.725.
• Extra active – People into the tough physical job, multiplying the BMR with 1.9.