GYM Abbreviation

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Popular abbreviations of GYM:

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What does GYM mean?

The gym is the short form of a Gymnasium. The gymnasium is a covert location for athletics. It is derived from the archaic Greek term gymnasium. Commonly found in fitness & athletic centers or activities & learning areas in educational institutions, gymnasiums are best for learning gyms & inhaling open air.

A gym-conscious person knows very well about the number of machines or pieces of equipment that are in the gym. These pieces of equipment are used by different people for doing different exercises. Barbells, running paths, cricket field, jumping board, fencing area, tennis-balls, etc are all done as exercises in the gym.

Mainly famous in ancient Greece, gyms have their own set of curricula. They include self-defense, physical therapy for assisting the sick or injured people, physical vigor & sports, ranging from boxing to skipping ropes or dancing. There are also trainers or teachers in gyms who train or teach normal people how to do the gyms smoothly.

Gym Bag Essentials:

• Training gear that is appropriate for the gym (denim and replica shirts must be avoided)
• Shoes appropriate for the gym ( choose sturdy trainers shoes & avoid weak canvas shoes.
• A towel for wiping the sweat off our body or the used equipment.
• Shampoo ( required in case of a post-workout shower)
• Snacks for post-workout
• Water bottle

Gym Machines:

Cardio machine:

It includes a treadmill, elliptical cross trainer, rowing machine, exercise bike, stepper, etc

Resistance area:

It includes chest press, chin-up machine, bicep curl, Tricep press, cable machine, leg press, etc

Flexible Space:

It includes kettlebells, medicine balls, TRX, weighted sled, etc.

Gym Exercises For Beginners:

• 5-min cardio
• Dumbbell lunges
• Dumbbell shoulder press
• Cable chest fly
• HIIT cardio circuit
• Leg press
• Lat pull-down
• TRX planks ( three sets of thirty seconds )
• Stretch & cool-down

Thus, getting on to the gymnasium regularly is in itself a fantastic step for accomplishing our fitness goal. And it is always reasonable to choose a workout of low-intensity/low-duration at first as it will not push us too hard.